Foods database

Apricots, raw

Moderate 9.12 g net carbs

Crustaceans, shrimp, mixed species, imitation, made from surimi

Moderate 9.13 g net carbs

Seeds, sesame seed kernels, toasted, with salt added (decorticated)

Moderate 9.14 g net carbs

Oranges, raw, Florida

Moderate 9.14 g net carbs

Seeds, sesame seed kernels, toasted, without salt added (decorticated)

Moderate 9.14 g net carbs

Drumstick leaves, cooked, boiled, drained, without salt

Moderate 9.15 g net carbs

Drumstick leaves, cooked, boiled, drained, with salt

Moderate 9.15 g net carbs

Yardlong bean, cooked, boiled, drained, with salt

Moderate 9.17 g net carbs

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt

Moderate 9.17 g net carbs

Yardlong bean, cooked, boiled, drained, without salt

Moderate 9.18 g net carbs

Soup, chunky vegetable, reduced sodium, canned, ready-to-serve

Moderate 9.18 g net carbs

Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light

Moderate 9.19 g net carbs

Snacks, beef jerky, chopped and formed

Moderate 9.20 g net carbs

Grapefruit juice, pink, raw

Moderate 9.20 g net carbs

Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt

Moderate 9.20 g net carbs

Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt

Moderate 9.20 g net carbs

SMART SOUP, Santa Fe Corn Chowder

Moderate 9.20 g net carbs

Olive loaf, pork

Moderate 9.20 g net carbs

Salad dressing, mayonnaise, light

Moderate 9.23 g net carbs

Cherries, sour, canned, water pack, drained

Moderate 9.25 g net carbs

Nuts, almonds, whole, raw

Moderate 9.25 g net carbs

Frozen novelties, No Sugar Added CREAMSICLE Pops

Moderate 9.28 g net carbs

Soup, vegetarian vegetable, canned, condensed

Moderate 9.28 g net carbs

SILK Plain soy yogurt

Moderate 9.29 g net carbs

ON THE BORDER, refried beans

Moderate 9.32 g net carbs

Soup, tomato, canned, prepared with equal volume low fat (2%) milk

Moderate 9.32 g net carbs

Chicken, broilers or fryers, skin only, cooked, fried, flour

Moderate 9.34 g net carbs

Babyfood, cereal, barley, prepared with whole milk

Moderate 9.34 g net carbs

Oranges, raw, all commercial varieties

Moderate 9.35 g net carbs

Veggie burgers or soyburgers, unprepared

Moderate 9.37 g net carbs

Nuts, pine nuts, dried

Moderate 9.38 g net carbs

Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter

Moderate 9.38 g net carbs

Soup, beef and mushroom, low sodium, chunk style

Moderate 9.38 g net carbs

Oranges, raw, California, valencias

Moderate 9.39 g net carbs

Kumquats, raw

Moderate 9.40 g net carbs

Soup, vegetable with beef broth, canned, condensed

Moderate 9.40 g net carbs

Soup, tomato bisque, canned, prepared with equal volume water

Moderate 9.40 g net carbs

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt

Moderate 9.40 g net carbs

Fish, tuna salad

Moderate 9.41 g net carbs

Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)

Moderate 9.42 g net carbs

POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading

Moderate 9.43 g net carbs

Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)

Moderate 9.45 g net carbs

Potatoes, au gratin, home-prepared from recipe using butter

Moderate 9.46 g net carbs

Nance, frozen, unsweetened

Moderate 9.47 g net carbs

Vegetables, mixed, frozen, unprepared

Moderate 9.47 g net carbs

Potatoes, au gratin, home-prepared from recipe using margarine

Moderate 9.47 g net carbs

Soup, pea, split with ham, canned, chunky, ready-to-serve

Moderate 9.47 g net carbs

Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)

Moderate 9.47 g net carbs