Foods database

Lima beans, large, mature seeds, canned

Moderate 10.11 g net carbs

Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt

Moderate 10.12 g net carbs

Cereals, farina, enriched, cooked with water, with salt

Moderate 10.12 g net carbs

Beans, fava, in pod, raw

Moderate 10.13 g net carbs

Plums, canned, purple, water pack, solids and liquids

Moderate 10.13 g net carbs

Peas, green, cooked, boiled, drained, with salt

Moderate 10.13 g net carbs

Peas, green, cooked, boiled, drained, without salt

Moderate 10.13 g net carbs

Beverages, Malted drink mix, natural, powder, prepared with whole milk

Moderate 10.13 g net carbs

Mollusks, scallop, mixed species, cooked, breaded and fried

Moderate 10.13 g net carbs

Beverages, carbonated, SPRITE, lemon-lime, without caffeine

Moderate 10.14 g net carbs

Soup, pea, split with ham, canned, prepared with equal volume water

Moderate 10.15 g net carbs

Yogurt, Greek, nonfat, lemon blend, CHOBANI

Moderate 10.16 g net carbs

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt

Moderate 10.16 g net carbs

Applesauce, canned, unsweetened, with added ascorbic acid

Moderate 10.17 g net carbs

Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)

Moderate 10.17 g net carbs

Orange-grapefruit juice, canned or bottled, unsweetened

Moderate 10.18 g net carbs

Squash, winter, acorn, cooked, baked, without salt

Moderate 10.18 g net carbs

Squash, winter, acorn, cooked, baked, with salt

Moderate 10.18 g net carbs

Orange juice, raw (Includes foods for USDA's Food Distribution Program)

Moderate 10.20 g net carbs

School Lunch, chicken patty, whole grain breaded

Moderate 10.20 g net carbs

Kefir, lowfat, strawberry, LIFEWAY

Moderate 10.20 g net carbs

Beans, kidney, all types, mature seeds, canned

Moderate 10.20 g net carbs

Beverages, Energy drink, RED BULL

Moderate 10.23 g net carbs

Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter

Moderate 10.25 g net carbs

Cherries, sweet, canned, water pack, solids and liquids

Moderate 10.26 g net carbs

Peaches, canned, juice pack, solids and liquids

Moderate 10.27 g net carbs

SILK Coffee, soymilk

Moderate 10.29 g net carbs

KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading

Moderate 10.30 g net carbs

Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt

Moderate 10.30 g net carbs

Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt

Moderate 10.30 g net carbs

Babyfood, cereal, rice, prepared with whole milk

Moderate 10.31 g net carbs

Clementines, raw

Moderate 10.32 g net carbs

Babyfood, dinner, spaghetti and tomato and meat, junior

Moderate 10.32 g net carbs

Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C

Moderate 10.33 g net carbs

Mollusks, clam, mixed species, cooked, breaded and fried

Moderate 10.33 g net carbs

Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain

Moderate 10.33 g net carbs

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Moderate 10.34 g net carbs

Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI

Moderate 10.34 g net carbs

Orange juice, no pulp, not fortified, from concentrate, refrigerated

Moderate 10.34 g net carbs

Beverages, carbonated, cola, regular

Moderate 10.36 g net carbs

APPLEBEE'S, coleslaw

Moderate 10.37 g net carbs

Babyfood, cereal, rice, with bananas, prepared with whole milk

Moderate 10.39 g net carbs

Blueberries, wild, frozen (Alaska Native)

Moderate 10.40 g net carbs

Babyfood, juice, apple and peach

Moderate 10.40 g net carbs

Beverages, carbonated, pepper-type, contains caffeine

Moderate 10.40 g net carbs

Beverages, carbonated, lemon-lime soda, no caffeine

Moderate 10.42 g net carbs

Lemonade, frozen concentrate, white, prepared with water

Moderate 10.42 g net carbs

Babyfood, dinner, macaroni, beef and tomato sauce, toddler

Moderate 10.43 g net carbs