Foods database — Moderate

Beans, kidney, royal red, mature seeds, cooked, boiled, without salt

Moderate 12.55 g net carbs

Beans, kidney, royal red, mature seeds, cooked, boiled with salt

Moderate 12.55 g net carbs

Beverages, OCEAN SPRAY, Cran Grape

Moderate 12.56 g net carbs

Beverages, coffee, ready to drink, milk based, sweetened

Moderate 12.60 g net carbs

Beverages, orange and apricot juice drink, canned

Moderate 12.60 g net carbs

Nuts, chestnuts, japanese, boiled and steamed

Moderate 12.64 g net carbs

Pineapple, canned, light syrup pack, solids and liquids

Moderate 12.65 g net carbs

Vanilla extract

Moderate 12.65 g net carbs

Apples, gala, with skin, raw

Moderate 12.66 g net carbs

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid

Moderate 12.67 g net carbs

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid

Moderate 12.67 g net carbs

Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)

Moderate 12.69 g net carbs

Beans, chili, barbecue, ranch style, cooked

Moderate 12.70 g net carbs

Beverages, Energy drink, ROCKSTAR

Moderate 12.70 g net carbs

Apples, gala, with skin, raw

Moderate 12.70 g net carbs

Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed

Moderate 12.71 g net carbs

Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added

Moderate 12.72 g net carbs

Apples, red delicious, with skin, raw

Moderate 12.74 g net carbs

Juice, apple, grape and pear blend, with added ascorbic acid and calcium

Moderate 12.76 g net carbs

DENNY'S, chicken nuggets, star shaped, from kid's menu

Moderate 12.79 g net carbs

Nuts, ginkgo nuts, canned

Moderate 12.80 g net carbs

WENDY'S, CLASSIC SINGLE Hamburger, with cheese

Moderate 12.80 g net carbs

Sauce, tartar, ready-to-serve

Moderate 12.80 g net carbs

Peas, split, mature seeds, cooked, boiled, without salt

Moderate 12.80 g net carbs

Apples, red delicious, with skin, raw

Moderate 12.80 g net carbs

Mango nectar, canned

Moderate 12.82 g net carbs

Alcoholic beverage, whiskey sour, prepared from item 14028

Moderate 12.82 g net carbs

Beverages, yellow green colored citrus soft drink with caffeine

Moderate 12.83 g net carbs

Rennin, chocolate, dry mix, prepared with whole milk

Moderate 12.84 g net carbs

Peanuts, all types, dry-roasted, without salt

Moderate 12.86 g net carbs

Peanuts, all types, dry-roasted, with salt

Moderate 12.86 g net carbs

Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native)

Moderate 12.90 g net carbs

Raspberries, raw

Moderate 12.90 g net carbs

Raspberries, raw

Moderate 12.90 g net carbs

Lotus root, cooked, boiled, drained, without salt

Moderate 12.92 g net carbs

Lotus root, cooked, boiled, drained, with salt

Moderate 12.92 g net carbs

POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading

Moderate 12.92 g net carbs

Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified

Moderate 12.92 g net carbs

Apples, honeycrisp, with skin, raw

Moderate 12.96 g net carbs

Rennin, chocolate, dry mix, prepared with 2% milk

Moderate 12.97 g net carbs

Seeds, sunflower seed kernels, dry roasted, without salt

Moderate 12.97 g net carbs

Passion-fruit, (granadilla), purple, raw

Moderate 12.98 g net carbs

Fast foods, coleslaw

Moderate 12.99 g net carbs

Beverages, Energy drink, VAULT, citrus flavor

Moderate 12.99 g net carbs

Lasagna with meat & sauce, frozen entree

Moderate 12.99 g net carbs

Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)

Moderate 13.00 g net carbs

Babyfood, fruit, applesauce and cherries, strained

Moderate 13.00 g net carbs

Babyfood, fruit, applesauce and cherries, junior

Moderate 13.00 g net carbs