Foods database — Moderate

Yogurt parfait, lowfat, with fruit and granola

Moderate 14.76 g net carbs

Salad dressing, mayonnaise type, regular, with salt

Moderate 14.78 g net carbs

Restaurant, Italian, spaghetti with meat sauce

Moderate 14.80 g net carbs

Babyfood, fruit, apple and blueberry, junior

Moderate 14.80 g net carbs

Babyfood, fruit, apricot with tapioca, strained

Moderate 14.80 g net carbs

Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water

Moderate 14.80 g net carbs

Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)

Moderate 14.81 g net carbs

Guanabana nectar, canned

Moderate 14.83 g net carbs

Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added

Moderate 14.83 g net carbs

Apples, canned, sweetened, sliced, drained, heated

Moderate 14.84 g net carbs

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt

Moderate 14.85 g net carbs

CRACKER BARREL, macaroni n' cheese plate, from kid's menu

Moderate 14.88 g net carbs

Babyfood, fruit, tutti frutti, strained

Moderate 14.88 g net carbs

Potato salad with egg

Moderate 14.88 g net carbs

Beans, yellow, mature seeds, cooked, boiled, without salt

Moderate 14.88 g net carbs

Beans, yellow, mature seeds, cooked, boiled, with salt

Moderate 14.88 g net carbs

Apricots, canned, light syrup pack, with skin, solids and liquids

Moderate 14.89 g net carbs

Pineapple, canned, juice pack, solids and liquids

Moderate 14.90 g net carbs

Spices, chili powder

Moderate 14.90 g net carbs

Winged beans, mature seeds, cooked, boiled, without salt

Moderate 14.94 g net carbs

Winged beans, mature seeds, cooked, boiled, with salt

Moderate 14.94 g net carbs

Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend

Moderate 14.97 g net carbs

Tamales, masa and pork filling (Hopi)

Moderate 14.98 g net carbs

Beans, baked, canned, no salt added

Moderate 14.99 g net carbs

Persimmons, japanese, raw

Moderate 14.99 g net carbs