Foods database
2810 foods · net carbs per 100 g · keto verdict.
Bread, french or vienna (includes sourdough)
Bagels, oat bran
Bread, whole-wheat, prepared from recipe, toasted
Cake, pineapple upside-down, prepared from recipe
Bread, pita, whole-wheat
Bagels, whole grain white
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
Snacks, potato sticks
Noodles, flat, crunchy, Chinese restaurant
Rolls, dinner, plain, commercially prepared (includes brown-and-serve)
Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared
Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor
Bread, egg, toasted
Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled
Beverages, tea, instant, unsweetened, powder
Beverages, tea, instant, decaffeinated, unsweetened
Pie crust, deep dish, frozen, baked, made with enriched flour
Frostings, coconut-nut, ready-to-eat
Beans, adzuki, mature seeds, raw
Cookies, brownies, prepared from recipe
Granola bar, soft, milk chocolate coated, peanut butter
Rolls, hard (includes kaiser)
Cookies, brownies, commercially prepared, reduced fat, with added fiber
Rolls, dinner, sweet
Babyfood, cereal, high protein, with apple and orange, dry
Spices, allspice, ground
Candies, MR. GOODBAR Chocolate Bar
Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter
Incaparina, dry mix (corn and soy flours), unprepared
Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
Tennis Bread, plain (Apache)
Snacks, banana chips
Phyllo dough
Bagels, egg
Snacks, potato chips, plain, salted
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
Cookies, peanut butter sandwich, special dietary
Oat bran, raw
Crackers, cheese, whole grain
Yardlong beans, mature seeds, raw
Jams and preserves, no sugar (with sodium saccharin), any flavor
Snack, Mixed Berry Bar
Snacks, corn-based, extruded, chips, barbecue-flavor
Cookies, peanut butter, refrigerated dough
Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars
Bread, wheat, toasted
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)