Foods database — Moderate

Sandwich spread, meatless

Moderate 5.70 g net carbs

Dandelion greens, raw

Moderate 5.70 g net carbs

SMART SOUP, Greek Minestrone

Moderate 5.70 g net carbs

Babyfood, dinner, vegetables and noodles and turkey, strained

Moderate 5.70 g net carbs

Nuts, walnuts, English, halves, raw

Moderate 5.70 g net carbs

Margarine-like spread, BENECOL Light Spread

Moderate 5.71 g net carbs

Soybeans, mature seeds, sprouted, cooked, steamed

Moderate 5.73 g net carbs

Soybeans, mature seeds, sprouted, cooked, steamed, with salt

Moderate 5.73 g net carbs

Fiddlehead ferns, frozen, unprepared

Moderate 5.74 g net carbs

Peppers, bell, orange, raw

Moderate 5.74 g net carbs

Meatballs, frozen, Italian style

Moderate 5.76 g net carbs

Salisbury steak with gravy, frozen

Moderate 5.78 g net carbs

Restaurant, Chinese, beef and vegetables

Moderate 5.79 g net carbs

Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt

Moderate 5.79 g net carbs

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt

Moderate 5.79 g net carbs

Jute, potherb, raw

Moderate 5.80 g net carbs

Babyfood, dinner, chicken stew, toddler

Moderate 5.80 g net carbs

Babyfood, vegetables, beets, strained

Moderate 5.80 g net carbs

Sesame butter, creamy

Moderate 5.81 g net carbs

Strawberries, raw

Moderate 5.83 g net carbs

Strawberries, raw

Moderate 5.83 g net carbs

Tomato products, canned, sauce, spanish style

Moderate 5.84 g net carbs

Gravy, meat or poultry, low sodium, prepared

Moderate 5.86 g net carbs

Peanuts, all types, oil-roasted, with salt

Moderate 5.86 g net carbs

Peanuts, all types, oil-roasted, without salt

Moderate 5.86 g net carbs

Gravy, CAMPBELL'S, chicken

Moderate 5.87 g net carbs

Gooseberries, raw

Moderate 5.88 g net carbs

Guava sauce, cooked

Moderate 5.88 g net carbs

Hyacinth-beans, immature seeds, raw

Moderate 5.89 g net carbs

Celeriac, cooked, boiled, drained, with salt

Moderate 5.90 g net carbs

Soup, broccoli cheese, canned, condensed, commercial

Moderate 5.90 g net carbs

Mollusks, clam, mixed species, canned, drained solids

Moderate 5.90 g net carbs

Salad dressing, ranch dressing, regular

Moderate 5.90 g net carbs

Squash, winter, hubbard, baked, without salt

Moderate 5.91 g net carbs

Squash, winter, hubbard, baked, with salt

Moderate 5.91 g net carbs

Frozen novelties, ice type, pop, with low calorie sweetener

Moderate 5.92 g net carbs

Peas, edible-podded, frozen, cooked, boiled, drained, without salt

Moderate 5.92 g net carbs

Beverages, AMBER, hard cider

Moderate 5.92 g net carbs

Fast Foods, Fried Chicken, Breast, meat and skin and breading

Moderate 5.93 g net carbs

Beets, canned, regular pack, solids and liquids

Moderate 5.94 g net carbs

Soup, cream of chicken, canned, prepared with equal volume milk

Moderate 5.94 g net carbs

Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA

Moderate 5.95 g net carbs

BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared

Moderate 5.96 g net carbs

Soup, turkey, chunky, canned, ready-to-serve

Moderate 5.96 g net carbs

Prickly pears, raw

Moderate 5.97 g net carbs

Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA

Moderate 5.97 g net carbs

CAMPBELL'S, Chicken Noodle Soup, condensed

Moderate 5.97 g net carbs

Soup, tomato, low sodium, with water

Moderate 5.97 g net carbs