Foods database
2810 foods · net carbs per 100 g · keto verdict.
Cereals, CREAM OF WHEAT, 1 minute cook time, dry
Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium
Pasta, gluten-free, corn, dry
Dates, medjool
Flour, semolina, fine
Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar
Crackers, milk
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies
Croutons, plain
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor
Crackers, saltines, unsalted tops (includes oyster, soda, soup)
Potato soup, instant, dry mix
Oats, whole grain, rolled, old fashioned
Rye flour, light
Wild rice, raw
Candies, peanut brittle, prepared-from-recipe
Cheese puffs and twists, corn based, baked, low fat
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry
Candies, NESTLE, RAISINETS Chocolate Covered Raisins
Pasta mix, classic cheeseburger macaroni, unprepared
Semolina, unenriched
Semolina, enriched
Jellies
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry
Crackers, melba toast, wheat
Cookies, sugar wafers with creme filling, regular
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS
Frostings, chocolate, creamy, dry mix, prepared with margarine
Macaroni or noodles with cheese, microwaveable, unprepared
Cookies, animal, with frosting or icing
Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal
Babyfood, cereal, mixed, with bananas, dry
Babyfood, cereal, oatmeal, with honey, dry
Cookies, chocolate wafers
Crackers, melba toast, rye (includes pumpernickel)
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
Pretzels, soft, unsalted
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
Archway Home Style Cookies, Old Fashioned Molasses
Cereals, oats, instant, fortified, maple and brown sugar, dry
Cereals ready-to-eat, QUAKER, Oatmeal Squares
Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS