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2810 foods · net carbs per 100 g · keto verdict.

Cereals, CREAM OF WHEAT, 1 minute cook time, dry
✗ Avoid 68.23 g net carbs
Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium
✗ Avoid 68.25 g net carbs
Pasta, gluten-free, corn, dry
✗ Avoid 68.26 g net carbs
Dates, medjool
✗ Avoid 68.27 g net carbs
Flour, semolina, fine
✗ Avoid 68.30 g net carbs
Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar
✗ Avoid 68.32 g net carbs
Crackers, milk
✗ Avoid 68.33 g net carbs
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
✗ Avoid 68.38 g net carbs
Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies
✗ Avoid 68.39 g net carbs
Croutons, plain
✗ Avoid 68.40 g net carbs
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
✗ Avoid 68.44 g net carbs
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX
✗ Avoid 68.47 g net carbs
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor
✗ Avoid 68.50 g net carbs
Crackers, saltines, unsalted tops (includes oyster, soda, soup)
✗ Avoid 68.50 g net carbs
Potato soup, instant, dry mix
✗ Avoid 68.54 g net carbs
Oats, whole grain, rolled, old fashioned
✗ Avoid 68.66 g net carbs
Rye flour, light
✗ Avoid 68.68 g net carbs
Wild rice, raw
✗ Avoid 68.70 g net carbs
Candies, peanut brittle, prepared-from-recipe
✗ Avoid 68.74 g net carbs
Cheese puffs and twists, corn based, baked, low fat
✗ Avoid 68.75 g net carbs
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry
✗ Avoid 68.76 g net carbs
Candies, NESTLE, RAISINETS Chocolate Covered Raisins
✗ Avoid 68.80 g net carbs
Pasta mix, classic cheeseburger macaroni, unprepared
✗ Avoid 68.81 g net carbs
Semolina, unenriched
✗ Avoid 68.93 g net carbs
Semolina, enriched
✗ Avoid 68.93 g net carbs
Jellies
✗ Avoid 68.95 g net carbs
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
✗ Avoid 68.99 g net carbs
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
✗ Avoid 69.00 g net carbs
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry
✗ Avoid 69.00 g net carbs
Crackers, melba toast, wheat
✗ Avoid 69.00 g net carbs
Cookies, sugar wafers with creme filling, regular
✗ Avoid 69.04 g net carbs
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS
✗ Avoid 69.10 g net carbs
Frostings, chocolate, creamy, dry mix, prepared with margarine
✗ Avoid 69.12 g net carbs
Macaroni or noodles with cheese, microwaveable, unprepared
✗ Avoid 69.15 g net carbs
Cookies, animal, with frosting or icing
✗ Avoid 69.19 g net carbs
Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal
✗ Avoid 69.21 g net carbs
Babyfood, cereal, mixed, with bananas, dry
✗ Avoid 69.30 g net carbs
Babyfood, cereal, oatmeal, with honey, dry
✗ Avoid 69.30 g net carbs
Cookies, chocolate wafers
✗ Avoid 69.30 g net carbs
Crackers, melba toast, rye (includes pumpernickel)
✗ Avoid 69.30 g net carbs
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
✗ Avoid 69.32 g net carbs
Pretzels, soft, unsalted
✗ Avoid 69.34 g net carbs
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon
✗ Avoid 69.39 g net carbs
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
✗ Avoid 69.42 g net carbs
Archway Home Style Cookies, Old Fashioned Molasses
✗ Avoid 69.45 g net carbs
Cereals, oats, instant, fortified, maple and brown sugar, dry
✗ Avoid 69.47 g net carbs
Cereals ready-to-eat, QUAKER, Oatmeal Squares
✗ Avoid 69.47 g net carbs
Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS
✗ Avoid 69.52 g net carbs
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