Foods database — Eat

Veal, loin, chop, separable lean and fat, cooked, grilled

✓ Eat 0.16 g net carbs

Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)

✓ Eat 0.16 g net carbs

Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated

✓ Eat 0.17 g net carbs

Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil

✓ Eat 0.17 g net carbs

Beverages, coffee, brewed, breakfast blend

✓ Eat 0.17 g net carbs

Chicken, broilers or fryers, leg, meat and skin, raw

✓ Eat 0.17 g net carbs

Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw

✓ Eat 0.17 g net carbs

Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

✓ Eat 0.17 g net carbs

Beverages, tea, instant, unsweetened, prepared with water

✓ Eat 0.17 g net carbs

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw

✓ Eat 0.18 g net carbs

Pork, cured, ham, shank, bone-in, separable lean only, unheated

✓ Eat 0.18 g net carbs

Frankfurter, pork

✓ Eat 0.18 g net carbs

Tofu, extra firm, prepared with nigari

✓ Eat 0.18 g net carbs

Lamb, New Zealand, imported, kidney, cooked, soaked and fried

✓ Eat 0.18 g net carbs

Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw

✓ Eat 0.18 g net carbs

Beef, tenderloin steak, raw

✓ Eat 0.18 g net carbs

Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw

✓ Eat 0.19 g net carbs

Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw

✓ Eat 0.19 g net carbs

Chicken, stewing, meat and skin, and giblets and neck, raw

✓ Eat 0.19 g net carbs

Tea, tundra, herb and laborador combination (Alaska Native)

✓ Eat 0.20 g net carbs

Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered

✓ Eat 0.20 g net carbs

Alfalfa seeds, sprouted, raw

✓ Eat 0.20 g net carbs

Chicken, feet, boiled

✓ Eat 0.20 g net carbs

Pork sausage, link/patty, reduced fat, unprepared

✓ Eat 0.20 g net carbs

Beverages, OCEAN SPRAY, Diet Cranberry Juice

✓ Eat 0.20 g net carbs

Soup, beef broth, less/reduced sodium, ready to serve

✓ Eat 0.20 g net carbs

Beverages, tea, herb, other than chamomile, brewed

✓ Eat 0.20 g net carbs

Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw

✓ Eat 0.20 g net carbs

Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw

✓ Eat 0.20 g net carbs

Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw

✓ Eat 0.20 g net carbs

Beverages, tea, herb, brewed, chamomile

✓ Eat 0.20 g net carbs

Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw

✓ Eat 0.20 g net carbs

Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw

✓ Eat 0.20 g net carbs

Sauce, ready-to-serve, pepper, TABASCO

✓ Eat 0.20 g net carbs

Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

✓ Eat 0.20 g net carbs

Crustaceans, shrimp, cooked

✓ Eat 0.20 g net carbs

HORMEL, Cure 81 Ham

✓ Eat 0.21 g net carbs

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw

✓ Eat 0.21 g net carbs

Pork, cured, ham, slice, bone-in, separable lean and fat, unheated

✓ Eat 0.21 g net carbs

Pork, ground, 96% lean / 4% fat, raw

✓ Eat 0.21 g net carbs

Beef, chuck for stew, separable lean and fat, select, raw

✓ Eat 0.21 g net carbs

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

✓ Eat 0.21 g net carbs

Soup, SWANSON, beef broth, lower sodium

✓ Eat 0.21 g net carbs

Lamb, variety meats and by-products, heart, raw

✓ Eat 0.21 g net carbs

Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised

✓ Eat 0.21 g net carbs

Turkey, skin from whole (light and dark), with added solution, raw

✓ Eat 0.21 g net carbs

Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw

✓ Eat 0.22 g net carbs

Beverages, tea, black, ready-to-drink, lemon, diet

✓ Eat 0.22 g net carbs