Foods database — Eat

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

✓ Eat 0.22 g net carbs

Lamb, New Zealand, imported, loin chop, separable lean and fat, raw

✓ Eat 0.22 g net carbs

Beef, short loin (NY strip steak), raw

✓ Eat 0.22 g net carbs

Beef, top sirloin steak, raw

✓ Eat 0.22 g net carbs

Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw

✓ Eat 0.23 g net carbs

Beef, New Zealand, imported, manufacturing beef, raw

✓ Eat 0.23 g net carbs

Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw

✓ Eat 0.23 g net carbs

Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw

✓ Eat 0.23 g net carbs

Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed

✓ Eat 0.24 g net carbs

Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw

✓ Eat 0.24 g net carbs

Endive, raw

✓ Eat 0.25 g net carbs

KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed

✓ Eat 0.25 g net carbs

Chicken, broilers or fryers, thigh, meat and skin, raw

✓ Eat 0.25 g net carbs

Soup, beef broth or bouillon, powder, prepared with water

✓ Eat 0.25 g net carbs

Soup, beef broth, cubed, prepared with water

✓ Eat 0.25 g net carbs

Beverages, tea, black, ready-to-drink, peach, diet

✓ Eat 0.25 g net carbs

Ham, chopped, canned

✓ Eat 0.26 g net carbs

Escarole, cooked, boiled, drained, no salt added

✓ Eat 0.27 g net carbs

Alcoholic beverages, beer, higher alcohol

✓ Eat 0.27 g net carbs

Vinegar, red wine

✓ Eat 0.27 g net carbs

Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw

✓ Eat 0.27 g net carbs

Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried

✓ Eat 0.27 g net carbs

Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried

✓ Eat 0.27 g net carbs

Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

✓ Eat 0.27 g net carbs

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled

✓ Eat 0.28 g net carbs

Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw

✓ Eat 0.28 g net carbs

Beef, variety meats and by-products, kidneys, raw

✓ Eat 0.29 g net carbs

Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw

✓ Eat 0.29 g net carbs

Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine

✓ Eat 0.29 g net carbs

Mahi mahi, frozen, wild caught

✓ Eat 0.29 g net carbs

Mayonnaise dressing, no cholesterol

✓ Eat 0.30 g net carbs

Pork, cured, ham, low sodium, lean and fat, cooked

✓ Eat 0.30 g net carbs

Pork, cured, ham, center slice, country-style, separable lean only, raw

✓ Eat 0.30 g net carbs

Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated

✓ Eat 0.30 g net carbs

Fireweed, young leaves, raw (Alaska Native)

✓ Eat 0.30 g net carbs

Dock, raw

✓ Eat 0.30 g net carbs

Soup, chicken broth or bouillon, dry, prepared with water

✓ Eat 0.30 g net carbs

Beverages, tea, black, brewed, prepared with tap water

✓ Eat 0.30 g net carbs

Beverages, tea, black, brewed, prepared with distilled water

✓ Eat 0.30 g net carbs

Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

✓ Eat 0.30 g net carbs

Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw

✓ Eat 0.30 g net carbs

Beverages, tea, black, brewed, prepared with tap water, decaffeinated

✓ Eat 0.30 g net carbs

Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted

✓ Eat 0.31 g net carbs

Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted

✓ Eat 0.31 g net carbs

Mustard greens, frozen, cooked, boiled, drained, without salt

✓ Eat 0.31 g net carbs

Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

✓ Eat 0.31 g net carbs

Mustard greens, frozen, cooked, boiled, drained, with salt

✓ Eat 0.31 g net carbs

Beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C

✓ Eat 0.31 g net carbs