Foods database

Chicken, broiler, rotisserie, BBQ, back meat only

✓ Eat 0.31 g net carbs

Pork, fresh, composite of separable fat, with added solution, cooked

✓ Eat 0.32 g net carbs

Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated

✓ Eat 0.32 g net carbs

Kale, raw

✓ Eat 0.32 g net carbs

Asparagus, frozen, cooked, boiled, drained, with salt

✓ Eat 0.32 g net carbs

Pork, cured, ham, rump, bone-in, separable lean only, unheated

✓ Eat 0.32 g net carbs

Asparagus, frozen, cooked, boiled, drained, without salt

✓ Eat 0.32 g net carbs

Broccoli raab, cooked

✓ Eat 0.32 g net carbs

Soup, beef broth bouillon and consomme, canned, condensed

✓ Eat 0.32 g net carbs

Kale, raw

✓ Eat 0.32 g net carbs

Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted

✓ Eat 0.33 g net carbs

Dock, cooked, boiled, drained, without salt

✓ Eat 0.33 g net carbs

Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

✓ Eat 0.33 g net carbs

Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted

✓ Eat 0.34 g net carbs

Beverages, coffee, instant, regular, prepared with water

✓ Eat 0.34 g net carbs

Almond milk, unsweetened, plain, shelf stable

✓ Eat 0.34 g net carbs

Almond milk, unsweetened, plain, shelf stable

✓ Eat 0.34 g net carbs

Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw

✓ Eat 0.35 g net carbs

Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw

✓ Eat 0.35 g net carbs

Sausage, beef, fresh, cooked

✓ Eat 0.35 g net carbs

Beef, cured, pastrami

✓ Eat 0.36 g net carbs

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw

✓ Eat 0.36 g net carbs

Cheese, gruyere

✓ Eat 0.36 g net carbs

Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw

✓ Eat 0.36 g net carbs

Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

✓ Eat 0.36 g net carbs

Pork, cured, shoulder, blade roll, separable lean and fat, roasted

✓ Eat 0.37 g net carbs

Butterbur, canned

✓ Eat 0.38 g net carbs

Soup, chicken broth, less/reduced sodium, ready to serve

✓ Eat 0.38 g net carbs

Vitasoy USA Azumaya, Silken Tofu

✓ Eat 0.38 g net carbs

Soup, chicken broth, canned, prepared with equal volume water

✓ Eat 0.38 g net carbs

Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

✓ Eat 0.39 g net carbs

Oil, flaxseed, contains added sliced flaxseed

✓ Eat 0.39 g net carbs

Beef, Australian, imported, grass-fed, external fat, raw

✓ Eat 0.39 g net carbs

Pork, fresh, variety meats and by-products, heart, cooked, braised

✓ Eat 0.40 g net carbs

Beef, rib, shortribs, separable lean only, choice, raw

✓ Eat 0.40 g net carbs

Beef, rib, shortribs, separable lean and fat, choice, raw

✓ Eat 0.40 g net carbs

Chicken, broiler, rotisserie, BBQ, back, meat and skin

✓ Eat 0.40 g net carbs

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

✓ Eat 0.40 g net carbs

Turkey, all classes, heart, raw

✓ Eat 0.40 g net carbs

Fish broth

✓ Eat 0.40 g net carbs

Margarine-like, vegetable oil spread, 20% fat, with salt

✓ Eat 0.40 g net carbs

Margarine-like, vegetable oil spread, 20% fat, without salt

✓ Eat 0.40 g net carbs

Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

✓ Eat 0.40 g net carbs

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

✓ Eat 0.40 g net carbs

Pork, cured, ham, shank, bone-in, separable lean and fat, unheated

✓ Eat 0.41 g net carbs

Turkey, retail parts, thigh, meat and skin, cooked, roasted

✓ Eat 0.41 g net carbs

Egg, quail, whole, fresh, raw

✓ Eat 0.41 g net carbs

Beverages, tea, ready-to-drink, lemon, diet

✓ Eat 0.41 g net carbs