Foods database

Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried

✓ Eat 0.41 g net carbs

Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried

✓ Eat 0.41 g net carbs

Pork, cured, ham, regular (approximately 13% fat), canned, roasted

✓ Eat 0.42 g net carbs

Chicken, broilers or fryers, light meat, meat only, cooked, fried

✓ Eat 0.42 g net carbs

Beverages, Energy Drink, sugar free

✓ Eat 0.42 g net carbs

Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated

✓ Eat 0.43 g net carbs

Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated

✓ Eat 0.43 g net carbs

Beverages, coffee, instant, decaffeinated, prepared with water

✓ Eat 0.43 g net carbs

Pork, ground, 84% lean / 16% fat, raw

✓ Eat 0.44 g net carbs

Beverages, tea, instant, lemon, diet

✓ Eat 0.44 g net carbs

Lebanon bologna, beef

✓ Eat 0.44 g net carbs

Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted

✓ Eat 0.44 g net carbs

Soup, chicken broth, ready-to-serve

✓ Eat 0.44 g net carbs

Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone

✓ Eat 0.44 g net carbs

Snapper, frozen, wild caught

✓ Eat 0.44 g net carbs

Cheese, brie

✓ Eat 0.45 g net carbs

Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan

✓ Eat 0.45 g net carbs

Swordfish, frozen, wild caught

✓ Eat 0.45 g net carbs

Cauliflower, frozen, cooked, boiled, drained, with salt

✓ Eat 0.46 g net carbs

Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw

✓ Eat 0.46 g net carbs

Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw

✓ Eat 0.46 g net carbs

Cheese, camembert

✓ Eat 0.46 g net carbs

Turkey, retail parts, thigh, meat only, cooked, roasted

✓ Eat 0.46 g net carbs

T.G.I. FRIDAY'S, classic sirloin steak (10 oz)

✓ Eat 0.47 g net carbs

Beef, cured, corned beef, brisket, cooked

✓ Eat 0.47 g net carbs

Sausage, turkey, fresh, raw

✓ Eat 0.47 g net carbs

Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted

✓ Eat 0.48 g net carbs

Pork, cured, bacon, cooked, microwaved

✓ Eat 0.48 g net carbs

Crustaceans, crab, blue, crab cakes, home recipe

✓ Eat 0.48 g net carbs

Tofu, raw, firm, prepared with calcium sulfate

✓ Eat 0.48 g net carbs

Crustaceans, shrimp, farm raised, raw

✓ Eat 0.48 g net carbs

Pork, cured, ham, extra lean and regular, canned, roasted

✓ Eat 0.49 g net carbs

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw

✓ Eat 0.49 g net carbs

Cheese, limburger

✓ Eat 0.49 g net carbs

Pork, cured, ham, boneless, extra lean and regular, roasted

✓ Eat 0.50 g net carbs

Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted

✓ Eat 0.50 g net carbs

Margarine-like spread with yogurt, 70% fat, stick, with salt

✓ Eat 0.50 g net carbs

Chicken, broilers or fryers, breast, meat only, cooked, fried

✓ Eat 0.51 g net carbs

Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

✓ Eat 0.51 g net carbs

Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted

✓ Eat 0.52 g net carbs

Pork, cured, ham, rump, bone-in, separable lean and fat, unheated

✓ Eat 0.52 g net carbs

Bamboo shoots, cooked, boiled, drained, with salt

✓ Eat 0.52 g net carbs

Cod, Pacific or Alaskan, frozen, wild caught

✓ Eat 0.52 g net carbs

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw

✓ Eat 0.53 g net carbs

Olives, pickled, canned or bottled, green

✓ Eat 0.54 g net carbs

Chicken, broiler, rotisserie, BBQ, wing, meat only

✓ Eat 0.54 g net carbs

Lamb, New Zealand, imported, subcutaneous fat, raw

✓ Eat 0.55 g net carbs

Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw

✓ Eat 0.56 g net carbs