Foods database — Eat

Pork, ground, 96% lean / 4% fat, cooked, pan-broiled

✓ Eat 0.57 g net carbs

Cheese, port de salut

✓ Eat 0.57 g net carbs

Salad dressing, mayonnaise, regular

✓ Eat 0.57 g net carbs

Turkey, whole, skin (light and dark), roasted

✓ Eat 0.57 g net carbs

Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw

✓ Eat 0.57 g net carbs

Pork, ground, 84% lean / 16% fat, cooked, crumbles

✓ Eat 0.58 g net carbs

Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw

✓ Eat 0.58 g net carbs

Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw

✓ Eat 0.59 g net carbs

Stinging Nettles, blanched (Northern Plains Indians)

✓ Eat 0.59 g net carbs

Margarine, margarine-like vegetable oil spread, 67-70% fat, tub

✓ Eat 0.59 g net carbs

Egg, yolk, raw, frozen, pasteurized

✓ Eat 0.59 g net carbs

Pork, fresh, variety meats and by-products, ears, frozen, raw

✓ Eat 0.60 g net carbs

Beef, brisket, whole, separable lean only, all grades, raw

✓ Eat 0.60 g net carbs

Margarine-like, butter-margarine blend, 80% fat, stick, without salt

✓ Eat 0.60 g net carbs

Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted

✓ Eat 0.60 g net carbs

Chicken, broiler, rotisserie, BBQ, wing, meat and skin

✓ Eat 0.60 g net carbs

Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

✓ Eat 0.60 g net carbs

Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

✓ Eat 0.60 g net carbs

Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw

✓ Eat 0.60 g net carbs

Beef, New Zealand, imported, striploin, separable lean and fat, raw

✓ Eat 0.60 g net carbs

Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw

✓ Eat 0.60 g net carbs

Malabar spinach, cooked

✓ Eat 0.61 g net carbs

Beef, ground, unspecified fat content, cooked

✓ Eat 0.62 g net carbs

Lamb, New Zealand, imported, subcutaneous fat, cooked

✓ Eat 0.62 g net carbs

Pork sausage, link/patty, fully cooked, microwaved

✓ Eat 0.62 g net carbs

Soup, chicken broth cubes, dry, prepared with water

✓ Eat 0.62 g net carbs

Beet greens, raw

✓ Eat 0.63 g net carbs

Vitasoy USA Azumaya, Extra Firm Tofu

✓ Eat 0.63 g net carbs

Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted

✓ Eat 0.64 g net carbs

Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted

✓ Eat 0.64 g net carbs

Cattail, Narrow Leaf Shoots (Northern Plains Indians)

✓ Eat 0.64 g net carbs

Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw

✓ Eat 0.64 g net carbs

Egg, whole, cooked, omelet

✓ Eat 0.64 g net carbs

Roast beef, deli style, prepackaged, sliced

✓ Eat 0.64 g net carbs

Chicken, broilers or fryers, leg, meat only, cooked, fried

✓ Eat 0.65 g net carbs

Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated

✓ Eat 0.66 g net carbs

Lambsquarters, raw (Northern Plains Indians)

✓ Eat 0.66 g net carbs

Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D

✓ Eat 0.66 g net carbs

Egg, yolk, dried

✓ Eat 0.66 g net carbs

Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated

✓ Eat 0.67 g net carbs

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw

✓ Eat 0.67 g net carbs

Almond milk, unsweetened, plain, refrigerated

✓ Eat 0.67 g net carbs

Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted

✓ Eat 0.68 g net carbs

Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted

✓ Eat 0.68 g net carbs

Cheese, monterey

✓ Eat 0.68 g net carbs

Pumpkin leaves, cooked, boiled, drained, without salt

✓ Eat 0.69 g net carbs

Pumpkin leaves, cooked, boiled, drained, with salt

✓ Eat 0.69 g net carbs

Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D

✓ Eat 0.69 g net carbs