Foods database — Eat

Margarine-like, vegetable oil spread, 60% fat, stick, with salt

✓ Eat 0.69 g net carbs

Pork sausage, link/patty, fully cooked, unheated

✓ Eat 0.69 g net carbs

Sausage, turkey and pork, fresh, bulk, patty or link, cooked

✓ Eat 0.70 g net carbs

Cheese, monterey, low fat

✓ Eat 0.70 g net carbs

Pork, cured, breakfast strips, raw or unheated

✓ Eat 0.70 g net carbs

Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil

✓ Eat 0.70 g net carbs

Chicory greens, raw

✓ Eat 0.70 g net carbs

Beef, cured, breakfast strips, raw or unheated

✓ Eat 0.70 g net carbs

Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D

✓ Eat 0.70 g net carbs

Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D

✓ Eat 0.70 g net carbs

Chicken, broiler, rotisserie, BBQ, skin

✓ Eat 0.70 g net carbs

Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12

✓ Eat 0.70 g net carbs

Beverages, Energy drink, ROCKSTAR, sugar free

✓ Eat 0.70 g net carbs

Margarine, regular, 80% fat, composite, stick, with salt

✓ Eat 0.70 g net carbs

Vitasoy USA, Nasoya Lite Firm Tofu

✓ Eat 0.70 g net carbs

Margarine, regular, 80% fat, composite, stick, without salt

✓ Eat 0.70 g net carbs

Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils

✓ Eat 0.70 g net carbs

Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

✓ Eat 0.70 g net carbs

Beverages, Energy drink, VAULT Zero, sugar-free, citrus flavor

✓ Eat 0.70 g net carbs

Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated

✓ Eat 0.71 g net carbs

Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt

✓ Eat 0.71 g net carbs

Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt

✓ Eat 0.71 g net carbs

Chicken, heart, all classes, raw

✓ Eat 0.71 g net carbs

Egg, whole, cooked, poached

✓ Eat 0.71 g net carbs

Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy

✓ Eat 0.71 g net carbs

Spinach, canned, no salt added, solids and liquids

✓ Eat 0.72 g net carbs

Turnip greens, canned, solids and liquids

✓ Eat 0.72 g net carbs

Egg, whole, raw, fresh

✓ Eat 0.72 g net carbs

Salami, dry or hard, pork, beef

✓ Eat 0.72 g net carbs

New Zealand spinach, cooked, boiled, drained, without salt

✓ Eat 0.73 g net carbs

Alcoholic beverage, beer, light, low carb

✓ Eat 0.73 g net carbs

New zealand spinach, cooked, boiled, drained, with salt

✓ Eat 0.73 g net carbs

Chicken, liver, all classes, raw

✓ Eat 0.73 g net carbs

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

✓ Eat 0.73 g net carbs

Egg, white, raw, fresh

✓ Eat 0.73 g net carbs

Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw

✓ Eat 0.73 g net carbs

Bologna, pork

✓ Eat 0.73 g net carbs

Lamb, New Zealand, imported, hind-shank, separable lean only, raw

✓ Eat 0.73 g net carbs

Soup, beef broth, bouillon, consomme, prepared with equal volume water

✓ Eat 0.73 g net carbs

Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil

✓ Eat 0.74 g net carbs

Crustaceans, crab, dungeness, raw

✓ Eat 0.74 g net carbs

Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted

✓ Eat 0.74 g net carbs

Beef, New Zealand, imported, striploin, separable lean only, raw

✓ Eat 0.74 g net carbs

Egg, white, raw, frozen, pasteurized

✓ Eat 0.74 g net carbs

Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D

✓ Eat 0.75 g net carbs

Soup, chicken broth, canned, condensed

✓ Eat 0.75 g net carbs

Margarine, regular, 80% fat, composite, tub, with salt

✓ Eat 0.75 g net carbs

Margarine, regular, 80% fat, composite, tub, without salt

✓ Eat 0.75 g net carbs