Foods database

Spinach, canned, regular pack, drained solids

✓ Eat 1.00 g net carbs

Turkey, diced, light and dark meat, seasoned

✓ Eat 1.00 g net carbs

MORI-NU, Tofu, silken, lite extra firm

✓ Eat 1.00 g net carbs

Margarine-like, vegetable oil-butter spread, tub, with salt

✓ Eat 1.00 g net carbs

Chicken, skin (drumsticks and thighs), with added solution, cooked, braised

✓ Eat 1.00 g net carbs

Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

✓ Eat 1.00 g net carbs

Mustard, prepared, yellow

✓ Eat 1.00 g net carbs

Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)

✓ Eat 1.01 g net carbs

Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated

✓ Eat 1.02 g net carbs

Soup, SWANSON, vegetable broth

✓ Eat 1.02 g net carbs

Lamb, New Zealand, imported, breast, separable lean only, raw

✓ Eat 1.02 g net carbs

Eggs, Grade A, Large, egg yolk

✓ Eat 1.02 g net carbs

Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated

✓ Eat 1.03 g net carbs

Water convolvulus,raw

✓ Eat 1.03 g net carbs

Beverages, Energy drink, AMP, sugar free

✓ Eat 1.03 g net carbs

Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12

✓ Eat 1.03 g net carbs

Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil

✓ Eat 1.04 g net carbs

Egg, white, raw, frozen, pasteurized

✓ Eat 1.04 g net carbs

Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil

✓ Eat 1.05 g net carbs

Beef, variety meats and by-products, brain, raw

✓ Eat 1.05 g net carbs

Cauliflower, frozen, cooked, boiled, drained, without salt

✓ Eat 1.05 g net carbs

Basil, fresh

✓ Eat 1.05 g net carbs

Spinach, mature

✓ Eat 1.05 g net carbs

Spinach, mature

✓ Eat 1.05 g net carbs

Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted

✓ Eat 1.06 g net carbs

Pickles, cucumber, sour, low sodium

✓ Eat 1.06 g net carbs

Pickles, cucumber, sour

✓ Eat 1.06 g net carbs

Beef, Australian, imported, grass-fed, seam fat, raw

✓ Eat 1.06 g net carbs

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

✓ Eat 1.07 g net carbs

Egg, yolk, dried

✓ Eat 1.07 g net carbs

Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted

✓ Eat 1.08 g net carbs

Pork, ground, 72% lean / 28% fat, cooked, pan-broiled

✓ Eat 1.08 g net carbs

Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated

✓ Eat 1.10 g net carbs

Mustard spinach, (tendergreen), raw

✓ Eat 1.10 g net carbs

Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt

✓ Eat 1.10 g net carbs

Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt

✓ Eat 1.10 g net carbs

MORI-NU, Tofu, silken, lite firm

✓ Eat 1.10 g net carbs

Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

✓ Eat 1.10 g net carbs

Vitasoy USA, Organic Nasoya Silken Tofu

✓ Eat 1.10 g net carbs

Beverages, Wine, non-alcoholic

✓ Eat 1.10 g net carbs

Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C

✓ Eat 1.10 g net carbs

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

✓ Eat 1.10 g net carbs

Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

✓ Eat 1.10 g net carbs

Chicken, liver, all classes, cooked, pan-fried

✓ Eat 1.11 g net carbs

Beverages, almond milk, unsweetened, shelf stable

✓ Eat 1.11 g net carbs

Snow crab, legs only, frozen

✓ Eat 1.11 g net carbs

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated

✓ Eat 1.12 g net carbs

Cheese, muenster

✓ Eat 1.12 g net carbs