Foods database — Eat

Vitasoy USA, Organic Nasoya Extra Firm Tofu

✓ Eat 1.30 g net carbs

Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)

✓ Eat 1.31 g net carbs

Broccoli, chinese, cooked

✓ Eat 1.31 g net carbs

Turkey, breast, smoked, lemon pepper flavor, 97% fat-free

✓ Eat 1.31 g net carbs

Spinach, canned, regular pack, solids and liquids

✓ Eat 1.32 g net carbs

Beef, New Zealand, imported, eye round, separable lean and fat, raw

✓ Eat 1.32 g net carbs

Pork, fresh, variety meats and by-products, heart, raw

✓ Eat 1.33 g net carbs

Canadian bacon, unprepared

✓ Eat 1.34 g net carbs

Beans, mung, mature seeds, sprouted, canned, drained solids

✓ Eat 1.34 g net carbs

Pork, cured, bacon, cooked, baked

✓ Eat 1.35 g net carbs

Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil

✓ Eat 1.35 g net carbs

Spinach, cooked, boiled, drained, without salt

✓ Eat 1.35 g net carbs

Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated

✓ Eat 1.35 g net carbs

Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted

✓ Eat 1.35 g net carbs

Spinach, cooked, boiled, drained, with salt

✓ Eat 1.35 g net carbs

Egg, goose, whole, fresh, raw

✓ Eat 1.35 g net carbs

Luncheon meat, pork and chicken, minced, canned, includes Spam Lite

✓ Eat 1.35 g net carbs

Beef, New Zealand, imported, eye round, separable lean only, raw

✓ Eat 1.35 g net carbs

Lettuce, red leaf, raw

✓ Eat 1.36 g net carbs

Celery, raw

✓ Eat 1.37 g net carbs

Cheese, parmesan, dry grated, reduced fat

✓ Eat 1.37 g net carbs

Sauerkraut, canned, solids and liquids

✓ Eat 1.38 g net carbs

Beverages, MONSTER energy drink, low carb

✓ Eat 1.38 g net carbs

Beef, New Zealand, imported, cube roll, separable lean only, raw

✓ Eat 1.38 g net carbs

Pork, ground, 72% lean / 28% fat, cooked, crumbles

✓ Eat 1.39 g net carbs

Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)

✓ Eat 1.39 g net carbs

HOUSE FOODS Premium Soft Tofu

✓ Eat 1.39 g net carbs

Sea lion, Steller, kidney (Alaska Native)

✓ Eat 1.40 g net carbs

Pork, oriental style, dehydrated

✓ Eat 1.40 g net carbs

Squash, summer, scallop, cooked, boiled, drained, without salt

✓ Eat 1.40 g net carbs

Beef, cured, breakfast strips, cooked

✓ Eat 1.40 g net carbs

Squash, summer, scallop, cooked, boiled, drained, with salt

✓ Eat 1.40 g net carbs

Babyfood, meat, turkey, strained

✓ Eat 1.40 g net carbs

Babyfood, meat, turkey, junior

✓ Eat 1.40 g net carbs

Veal, Australian, rib, rib roast, separable lean only, raw

✓ Eat 1.40 g net carbs

Yachtwurst, with pistachio nuts, cooked

✓ Eat 1.40 g net carbs

Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil

✓ Eat 1.41 g net carbs

Pickles, cucumber, dill or kosher dill

✓ Eat 1.41 g net carbs

Pickles, cucumber, dill, reduced sodium

✓ Eat 1.41 g net carbs

Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated

✓ Eat 1.42 g net carbs

Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted

✓ Eat 1.42 g net carbs

Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated

✓ Eat 1.42 g net carbs

Collards, raw

✓ Eat 1.42 g net carbs

Chicken, capons, giblets, raw

✓ Eat 1.42 g net carbs

Pork sausage, link/patty, cooked, pan-fried

✓ Eat 1.42 g net carbs

Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium

✓ Eat 1.43 g net carbs

Spinach, raw

✓ Eat 1.43 g net carbs

Cheese, edam

✓ Eat 1.43 g net carbs