Foods database

Cheese, swiss

✓ Eat 1.44 g net carbs

Cheese, swiss

✓ Eat 1.44 g net carbs

Lettuce, cos or romaine, raw

✓ Eat 1.44 g net carbs

Cheese, swiss

✓ Eat 1.44 g net carbs

Lettuce, cos or romaine, raw

✓ Eat 1.44 g net carbs

Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated

✓ Eat 1.45 g net carbs

Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt

✓ Eat 1.45 g net carbs

Egg, duck, whole, fresh, raw

✓ Eat 1.45 g net carbs

Salami, cooked, turkey

✓ Eat 1.45 g net carbs

Sauce, ready-to-serve, pepper or hot

✓ Eat 1.45 g net carbs

Cucumber, peeled, raw

✓ Eat 1.46 g net carbs

Mustard greens, raw

✓ Eat 1.47 g net carbs

Turkey, canned, meat only, with broth

✓ Eat 1.47 g net carbs

Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil

✓ Eat 1.48 g net carbs

Beef, variety meats and by-products, brain, cooked, simmered

✓ Eat 1.48 g net carbs

Asparagus, canned, regular pack, solids and liquids

✓ Eat 1.48 g net carbs

Asparagus, canned, no salt added, solids and liquids

✓ Eat 1.48 g net carbs

Lamb, New Zealand, imported, liver, cooked, soaked and fried

✓ Eat 1.48 g net carbs

Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted

✓ Eat 1.50 g net carbs

Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted

✓ Eat 1.50 g net carbs

Pate, liver, not specified, canned

✓ Eat 1.50 g net carbs

Vitasoy USA, Organic Nasoya Firm Tofu

✓ Eat 1.50 g net carbs

Fish, roe, mixed species, raw

✓ Eat 1.50 g net carbs

Turnip greens, canned, no salt added

✓ Eat 1.51 g net carbs

Cheesefurter, cheese smokie, pork, beef

✓ Eat 1.51 g net carbs

Babyfood, meat, veal, strained

✓ Eat 1.51 g net carbs

Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

✓ Eat 1.51 g net carbs

Veal, ground, cooked, pan-fried

✓ Eat 1.51 g net carbs

Margarine,spread, 35-39% fat, tub

✓ Eat 1.52 g net carbs

Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)

✓ Eat 1.52 g net carbs

Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

✓ Eat 1.53 g net carbs

Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick

✓ Eat 1.53 g net carbs

Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour

✓ Eat 1.53 g net carbs

Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted

✓ Eat 1.54 g net carbs

Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil

✓ Eat 1.54 g net carbs

Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour

✓ Eat 1.54 g net carbs

Pastrami, beef, 98% fat-free

✓ Eat 1.54 g net carbs

Cheese, fontina

✓ Eat 1.55 g net carbs

Lamb, Australian, imported, fresh, seam fat, cooked

✓ Eat 1.55 g net carbs

Squash, summer, crookneck and straightneck, canned, drained, solid, without salt

✓ Eat 1.56 g net carbs

Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted

✓ Eat 1.57 g net carbs

Lettuce, green leaf, raw

✓ Eat 1.57 g net carbs

Tomatoes, red, ripe, canned, packed in tomato juice

✓ Eat 1.57 g net carbs

Tomatoes, red, ripe, canned, packed in tomato juice, no salt added

✓ Eat 1.57 g net carbs

Tofu, raw, regular, prepared with calcium sulfate

✓ Eat 1.57 g net carbs

Seeds, flaxseed

✓ Eat 1.58 g net carbs

Turnip greens, frozen, cooked, boiled, drained, with salt

✓ Eat 1.58 g net carbs

Turnip greens, frozen, cooked, boiled, drained, without salt

✓ Eat 1.58 g net carbs