Foods database — Eat

Luncheon sausage, pork and beef

✓ Eat 1.58 g net carbs

Chicken, broilers or fryers, meat only, cooked, fried

✓ Eat 1.59 g net carbs

Frankfurter, beef, low fat

✓ Eat 1.60 g net carbs

Cheese, pasteurized process, cheddar or American, low sodium

✓ Eat 1.60 g net carbs

Snacks, pork skins, barbecue-flavor

✓ Eat 1.60 g net carbs

Pokeberry shoots, (poke), cooked, boiled, drained, without salt

✓ Eat 1.60 g net carbs

Pokeberry shoots, (poke), cooked, boiled, drained, with salt

✓ Eat 1.60 g net carbs

Salami, dry or hard, pork

✓ Eat 1.60 g net carbs

Oscar Mayer, Salami (hard)

✓ Eat 1.60 g net carbs

Swisswurst, pork and beef, with swiss cheese, smoked

✓ Eat 1.60 g net carbs

Egg, whole, cooked, scrambled

✓ Eat 1.61 g net carbs

Spearmint, fresh

✓ Eat 1.61 g net carbs

Bratwurst, pork, beef and turkey, lite, smoked

✓ Eat 1.62 g net carbs

Sausage, summer, pork and beef, sticks, with cheddar cheese

✓ Eat 1.62 g net carbs

Cheese, pasteurized process, pimento

✓ Eat 1.63 g net carbs

Polish sausage, pork

✓ Eat 1.63 g net carbs

Alcoholic beverage, beer, light

✓ Eat 1.64 g net carbs

Turnip greens and turnips, frozen, cooked, boiled, drained, with salt

✓ Eat 1.64 g net carbs

Mollusks, cuttlefish, mixed species, cooked, moist heat

✓ Eat 1.64 g net carbs

Collards, cooked, boiled, drained, with salt

✓ Eat 1.65 g net carbs

Collards, cooked, boiled, drained, without salt

✓ Eat 1.65 g net carbs

Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt

✓ Eat 1.67 g net carbs

Beverages, coffee, brewed, espresso, restaurant-prepared

✓ Eat 1.67 g net carbs

Pork, cured, ham, patties, unheated

✓ Eat 1.69 g net carbs

Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt

✓ Eat 1.69 g net carbs

Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt

✓ Eat 1.69 g net carbs

Capers, canned

✓ Eat 1.69 g net carbs

Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated

✓ Eat 1.69 g net carbs

Soup, oyster stew, canned, prepared with equal volume water

✓ Eat 1.69 g net carbs

Pork, cured, bacon, pre-sliced, cooked, pan-fried

✓ Eat 1.70 g net carbs

Cheese, mozzarella, nonfat

✓ Eat 1.70 g net carbs

Chayote, fruit, cooked, boiled, drained, with salt

✓ Eat 1.70 g net carbs

Mollusks, conch, baked or broiled

✓ Eat 1.70 g net carbs

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)

✓ Eat 1.70 g net carbs

Squash, Indian, cooked, boiled (Navajo)

✓ Eat 1.72 g net carbs

Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil

✓ Eat 1.72 g net carbs

Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour

✓ Eat 1.72 g net carbs

Turnips, frozen, cooked, boiled, drained, with salt

✓ Eat 1.73 g net carbs

Watermelon, seedless, rind only, raw

✓ Eat 1.74 g net carbs

Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil

✓ Eat 1.75 g net carbs

Turnip greens and turnips, frozen, cooked, boiled, drained, without salt

✓ Eat 1.75 g net carbs

Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

✓ Eat 1.75 g net carbs

KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed

✓ Eat 1.76 g net carbs

Beans, snap, green, canned, regular pack, solids and liquids

✓ Eat 1.77 g net carbs

Lettuce, iceberg (includes crisphead types), raw

✓ Eat 1.77 g net carbs

Chicken, broilers or fryers, neck, meat only, cooked, fried

✓ Eat 1.77 g net carbs

Egg, yolk, raw, frozen, salted, pasteurized

✓ Eat 1.77 g net carbs

Asparagus, raw

✓ Eat 1.78 g net carbs