Foods database — Eat

Bockwurst, pork, veal, raw

✓ Eat 1.95 g net carbs

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)

✓ Eat 1.95 g net carbs

Mayonnaise, made with tofu

✓ Eat 1.96 g net carbs

Peppers, hot pickled, canned

✓ Eat 1.96 g net carbs

Scallops, sea, frozen, wild caught

✓ Eat 1.97 g net carbs

Margarine-like spread, SMART BALANCE Light Buttery Spread

✓ Eat 1.98 g net carbs

Sausage, Polish, pork and beef, smoked

✓ Eat 1.98 g net carbs

Beans, snap, canned, all styles, seasoned, solids and liquids

✓ Eat 1.99 g net carbs

Beef, variety meats and by-products, tripe, cooked, simmered

✓ Eat 1.99 g net carbs

Mollusks, snail, raw

✓ Eat 2.00 g net carbs

Beef, bologna, reduced sodium

✓ Eat 2.00 g net carbs

Beans, snap, green, canned, no salt added, solids and liquids

✓ Eat 2.00 g net carbs

Beans, snap, yellow, canned, regular pack, solids and liquids

✓ Eat 2.00 g net carbs

Beans, snap, yellow, canned, no salt added, solids and liquids

✓ Eat 2.00 g net carbs

Whale, beluga, liver, raw (Alaska Native)

✓ Eat 2.00 g net carbs

Pork, cured, ham, separable fat, boneless, heated

✓ Eat 2.00 g net carbs

Pokeberry shoots, (poke), raw

✓ Eat 2.00 g net carbs

Cheese, roquefort

✓ Eat 2.00 g net carbs

Bratwurst, beef and pork, smoked

✓ Eat 2.00 g net carbs

Egg substitute, liquid or frozen, fat free

✓ Eat 2.00 g net carbs

Margarine-like spread with yogurt, approximately 40% fat, tub, with salt

✓ Eat 2.00 g net carbs

Chrysanthemum, garland, cooked, boiled, drained, with salt

✓ Eat 2.01 g net carbs

Squash, zucchini, baby, raw

✓ Eat 2.01 g net carbs

Okra, cooked, boiled, drained, without salt

✓ Eat 2.01 g net carbs

Okra, cooked, boiled, drained, with salt

✓ Eat 2.01 g net carbs

Chrysanthemum, garland, cooked, boiled, drained, without salt

✓ Eat 2.01 g net carbs

Taro leaves, cooked, steamed, without salt

✓ Eat 2.02 g net carbs

Seaweed, spirulina, raw

✓ Eat 2.02 g net carbs

Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried

✓ Eat 2.03 g net carbs

Chard, swiss, cooked, boiled, drained, with salt

✓ Eat 2.03 g net carbs

Cabbage, chinese (pe-tsai), raw

✓ Eat 2.03 g net carbs

Chard, swiss, cooked, boiled, drained, without salt

✓ Eat 2.03 g net carbs

Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt

✓ Eat 2.04 g net carbs

Cheese, dry white, queso seco

✓ Eat 2.04 g net carbs

Arugula, raw

✓ Eat 2.05 g net carbs

Alcoholic beverage, wine, table, white, Sauvignon Blanc

✓ Eat 2.05 g net carbs

Beerwurst, beer salami, pork

✓ Eat 2.06 g net carbs

Alcoholic beverage, wine, table, white, Pinot Gris (Grigio)

✓ Eat 2.06 g net carbs

Broccoli, chinese, raw

✓ Eat 2.07 g net carbs

Cheese, dry white, queso seco

✓ Eat 2.07 g net carbs

Cheese, dry white, queso seco

✓ Eat 2.07 g net carbs

Fast foods, egg, scrambled

✓ Eat 2.08 g net carbs

Beverages, CYTOSPORT, Muscle Milk, ready-to-drink

✓ Eat 2.08 g net carbs

Beet greens, raw

✓ Eat 2.08 g net carbs

Cheese, pasteurized process, swiss

✓ Eat 2.10 g net carbs

Sausage, Italian, sweet, links

✓ Eat 2.10 g net carbs

Liver cheese, pork

✓ Eat 2.10 g net carbs

Luncheon meat, pork, canned

✓ Eat 2.10 g net carbs