Foods database

Ham and cheese spread

✓ Eat 2.28 g net carbs

Scallops, bay, Patagonian, frozen, wild caught

✓ Eat 2.28 g net carbs

Beans, snap, green, canned, regular pack, drained solids

✓ Eat 2.29 g net carbs

Chayote, fruit, cooked, boiled, drained, without salt

✓ Eat 2.29 g net carbs

Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour

✓ Eat 2.29 g net carbs

Mushrooms, morel, raw

✓ Eat 2.30 g net carbs

MORI-NU, Tofu, silken, firm

✓ Eat 2.30 g net carbs

Alcoholic Beverage, wine, table, red, Pinot Noir

✓ Eat 2.31 g net carbs

Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt

✓ Eat 2.32 g net carbs

Taro shoots, raw

✓ Eat 2.32 g net carbs

Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt

✓ Eat 2.32 g net carbs

Pumpkin leaves, raw

✓ Eat 2.33 g net carbs

Ham, sliced, regular (approximately 11% fat)

✓ Eat 2.33 g net carbs

Cheese, blue

✓ Eat 2.34 g net carbs

Broccoli, frozen, chopped, cooked, boiled, drained, with salt

✓ Eat 2.35 g net carbs

Broccoli, frozen, spears, cooked, boiled, drained, with salt

✓ Eat 2.35 g net carbs

Broccoli, frozen, chopped, cooked, boiled, drained, without salt

✓ Eat 2.35 g net carbs

Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)

✓ Eat 2.35 g net carbs

Turnips, frozen, cooked, boiled, drained, without salt

✓ Eat 2.35 g net carbs

Pork sausage rice links, brown and serve, cooked

✓ Eat 2.36 g net carbs

Broccoli, frozen, spears, cooked, boiled, drained, without salt

✓ Eat 2.36 g net carbs

Soybeans, mature cooked, boiled, without salt

✓ Eat 2.36 g net carbs

Soybeans, mature seeds, cooked, boiled, with salt

✓ Eat 2.36 g net carbs

Ham, sliced, restaurant

✓ Eat 2.36 g net carbs

Eggs, Grade A, Large, egg white

✓ Eat 2.36 g net carbs

Mushrooms, white button

✓ Eat 2.36 g net carbs

Cauliflower, frozen, unprepared

✓ Eat 2.38 g net carbs

Alcoholic Beverage, wine, table, red, Gamay

✓ Eat 2.38 g net carbs

Egg, whole, dried, stabilized, glucose reduced

✓ Eat 2.38 g net carbs

Pumpkin flowers, cooked, boiled, drained, without salt

✓ Eat 2.40 g net carbs

Celery, cooked, boiled, drained, with salt

✓ Eat 2.40 g net carbs

Celery, cooked, boiled, drained, without salt

✓ Eat 2.40 g net carbs

Cheese, mozzarella, whole milk

✓ Eat 2.40 g net carbs

Salami, cooked, beef and pork

✓ Eat 2.40 g net carbs

Oscar Mayer, Braunschweiger Liver Sausage (sliced)

✓ Eat 2.40 g net carbs

Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour

✓ Eat 2.40 g net carbs

Alcoholic Beverage, wine, table, red, Carignane

✓ Eat 2.40 g net carbs

Cheese, oaxaca, solid

✓ Eat 2.40 g net carbs

Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt

✓ Eat 2.41 g net carbs

Vanilla extract, imitation, alcohol

✓ Eat 2.41 g net carbs

Anchovies, canned in olive oil, with salt, drained

✓ Eat 2.41 g net carbs

Beans, snap, green, canned, no salt added, drained solids

✓ Eat 2.42 g net carbs

Peppers, sweet, green, sauteed

✓ Eat 2.42 g net carbs

Sausage, beef, cured, cooked, smoked

✓ Eat 2.42 g net carbs

Sausage, smoked link sausage, pork and beef

✓ Eat 2.42 g net carbs

Babyfood, meat, beef, junior

✓ Eat 2.43 g net carbs

Babyfood, meat, beef, strained

✓ Eat 2.43 g net carbs

Crustaceans, spiny lobster, mixed species, raw

✓ Eat 2.43 g net carbs