Foods database — Eat

Mushrooms, white, cooked, boiled, drained, with salt

✓ Eat 3.09 g net carbs

Mushrooms, white, cooked, boiled, drained, without salt

✓ Eat 3.09 g net carbs

Arugula, baby, raw

✓ Eat 3.09 g net carbs

Cheese, mozzarella, low sodium

✓ Eat 3.10 g net carbs

Cress, garden, cooked, boiled, drained, without salt

✓ Eat 3.10 g net carbs

Cress, garden, cooked, boiled, drained, with salt

✓ Eat 3.10 g net carbs

Sauce, chili, peppers, hot, immature green, canned

✓ Eat 3.10 g net carbs

Braunschweiger (a liver sausage), pork

✓ Eat 3.10 g net carbs

Babyfood, carrots and beef, strained

✓ Eat 3.10 g net carbs

Olives, ripe, canned (jumbo-super colossal)

✓ Eat 3.11 g net carbs

Restaurant, Chinese, shrimp and vegetables

✓ Eat 3.12 g net carbs

Crustaceans, spiny lobster, mixed species, cooked, moist heat

✓ Eat 3.12 g net carbs

Alcoholic beverage, wine, table, white, Semillon

✓ Eat 3.12 g net carbs

Cucumber, with peel, raw

✓ Eat 3.13 g net carbs

Tomato juice, canned, with salt added

✓ Eat 3.13 g net carbs

Tomato juice, canned, without salt added

✓ Eat 3.13 g net carbs

Beverages, Protein powder whey based

✓ Eat 3.15 g net carbs

APPLEBEE'S, chili

✓ Eat 3.17 g net carbs

Restaurant, family style, chili with meat and beans

✓ Eat 3.17 g net carbs

Soup, cream of shrimp, canned, prepared with equal volume water

✓ Eat 3.17 g net carbs

Mollusks, scallop, mixed species, raw

✓ Eat 3.18 g net carbs

Sausage, turkey, breakfast links, mild, raw

✓ Eat 3.18 g net carbs

Peppers, banana or Hungarian wax, seeded, raw

✓ Eat 3.18 g net carbs

Taro, shoots, cooked, with salt

✓ Eat 3.19 g net carbs

Pimento, canned

✓ Eat 3.20 g net carbs

Taro shoots, cooked, without salt

✓ Eat 3.20 g net carbs

Beans, snap, yellow, canned, regular pack, drained solids

✓ Eat 3.20 g net carbs

Beans, snap, yellow, canned, no salt added, drained solids

✓ Eat 3.20 g net carbs

Sauce, peppers, hot, chili, mature red, canned

✓ Eat 3.20 g net carbs

Knackwurst, knockwurst, pork, beef

✓ Eat 3.20 g net carbs

Winged beans, immature seeds, cooked, boiled, drained, without salt

✓ Eat 3.21 g net carbs

Pumpkin, cooked, boiled, drained, with salt

✓ Eat 3.21 g net carbs

Winged bean, immature seeds, cooked, boiled, drained, with salt

✓ Eat 3.21 g net carbs

Soymilk, original and vanilla, light, with added calcium, vitamins A and D

✓ Eat 3.21 g net carbs

Mushroom, lion's mane

✓ Eat 3.21 g net carbs

Collards, raw

✓ Eat 3.21 g net carbs

Cheese, parmesan, hard

✓ Eat 3.22 g net carbs

Asparagus, green, raw

✓ Eat 3.22 g net carbs

Yogurt, Greek, nonfat, plain, CHOBANI

✓ Eat 3.23 g net carbs

Pastrami, turkey

✓ Eat 3.24 g net carbs

Soup, turkey noodle, canned, prepared with equal volume water

✓ Eat 3.24 g net carbs

Gourd, dishcloth (towelgourd), raw

✓ Eat 3.25 g net carbs

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D

✓ Eat 3.25 g net carbs

Soup, vegetable beef, canned, prepared with equal volume water

✓ Eat 3.26 g net carbs

Lettuce, leaf, red, raw

✓ Eat 3.26 g net carbs

Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour

✓ Eat 3.27 g net carbs

Pumpkin flowers, raw

✓ Eat 3.28 g net carbs

Soup, beef noodle, canned, prepared with equal volume water

✓ Eat 3.28 g net carbs