Foods database — Eat

Balsam-pear (bitter gourd), leafy tips, raw

✓ Eat 3.29 g net carbs

Rhubarb, frozen, uncooked

✓ Eat 3.30 g net carbs

Lambsquarters, raw

✓ Eat 3.30 g net carbs

Cabbage, raw

✓ Eat 3.30 g net carbs

Tomatoes, red, ripe, cooked

✓ Eat 3.31 g net carbs

Tomatoes, red, ripe, cooked, with salt

✓ Eat 3.31 g net carbs

Alcoholic beverage, wine, table, white, Chenin Blanc

✓ Eat 3.31 g net carbs

Soup, oyster stew, canned, condensed

✓ Eat 3.32 g net carbs

Soup, cream of celery, canned, prepared with equal volume water

✓ Eat 3.32 g net carbs

Tomatoes, canned, red, ripe, diced

✓ Eat 3.32 g net carbs

Celery, raw

✓ Eat 3.32 g net carbs

Vegetables, mixed, canned, solids and liquids

✓ Eat 3.33 g net carbs

Vegetable juice cocktail, low sodium, canned

✓ Eat 3.33 g net carbs

Cream, half and half, lowfat

✓ Eat 3.33 g net carbs

Thuringer, cervelat, summer sausage, beef, pork

✓ Eat 3.33 g net carbs

Luncheon slices, meatless

✓ Eat 3.34 g net carbs

Nuts, coconut milk, raw (liquid expressed from grated meat and water)

✓ Eat 3.34 g net carbs

Peppers, jalapeno, seeded, raw

✓ Eat 3.35 g net carbs

Vegetable juice cocktail, canned

✓ Eat 3.37 g net carbs

Beerwurst, pork and beef

✓ Eat 3.37 g net carbs

Cheese, cheddar (Includes foods for USDA's Food Distribution Program)

✓ Eat 3.37 g net carbs

Sausage, breakfast sausage, beef, pre-cooked, unprepared

✓ Eat 3.37 g net carbs

Sausage, breakfast sausage, beef, pre-cooked, unprepared

✓ Eat 3.37 g net carbs

Lettuce, iceberg, raw

✓ Eat 3.37 g net carbs

Cheese, cottage, creamed, large or small curd

✓ Eat 3.38 g net carbs

Soup, turkey vegetable, canned, prepared with equal volume water

✓ Eat 3.38 g net carbs

Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt

✓ Eat 3.39 g net carbs

Purslane, raw

✓ Eat 3.39 g net carbs

Beef, New Zealand, imported, intermuscular fat, cooked

✓ Eat 3.39 g net carbs

Liverwurst spread

✓ Eat 3.39 g net carbs

Cheese, swiss, low sodium

✓ Eat 3.40 g net carbs

Cheese, swiss, low fat

✓ Eat 3.40 g net carbs

Meatballs, meatless

✓ Eat 3.40 g net carbs

Vegetarian meatloaf or patties

✓ Eat 3.40 g net carbs

Vinespinach, (basella), raw

✓ Eat 3.40 g net carbs

Cheese, Swiss, nonfat or fat free

✓ Eat 3.40 g net carbs

Salad dressing, french, home recipe

✓ Eat 3.40 g net carbs

Salad dressing, french, cottonseed, oil, home recipe

✓ Eat 3.40 g net carbs

Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium

✓ Eat 3.40 g net carbs

Cheese, Mexican, blend, reduced fat

✓ Eat 3.41 g net carbs

Cheese, parmesan, shredded

✓ Eat 3.41 g net carbs

Tomatoes, grape, raw

✓ Eat 3.41 g net carbs

Tomatoes, whole, canned, solids and liquids, with salt added

✓ Eat 3.41 g net carbs

Moose, liver, braised (Alaska Native)

✓ Eat 3.43 g net carbs

Squash, summer, yellow, includes skin, raw

✓ Eat 3.43 g net carbs

Fennel, bulb, raw

✓ Eat 3.44 g net carbs

Beans, snap, green, frozen, cooked, boiled, drained, with salt

✓ Eat 3.45 g net carbs

Beans, snap, yellow, frozen, cooked, boiled, drained, without salt

✓ Eat 3.45 g net carbs