Foods database

Beans, snap, yellow, frozen, cooked, boiled, drained, with salt

✓ Eat 3.45 g net carbs

Beans, snap, green, frozen, cooked, boiled, drained without salt

✓ Eat 3.45 g net carbs

Bologna, pork and turkey, lite

✓ Eat 3.45 g net carbs

Alcoholic beverage, wine, table, white, Muller Thurgau

✓ Eat 3.48 g net carbs

Walrus, liver, raw (Alaska Native)

✓ Eat 3.50 g net carbs

Salad dressing, peppercorn dressing, commercial, regular

✓ Eat 3.50 g net carbs

Cheese, muenster, low fat

✓ Eat 3.50 g net carbs

Cheese, pasteurized process, American, low fat

✓ Eat 3.50 g net carbs

Cheese spread, cream cheese base

✓ Eat 3.50 g net carbs

Dandelion greens, cooked, boiled, drained, without salt

✓ Eat 3.50 g net carbs

Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt

✓ Eat 3.50 g net carbs

Dandelion greens, cooked, boiled, drained, with salt

✓ Eat 3.50 g net carbs

Cheese, provolone, reduced fat

✓ Eat 3.50 g net carbs

Nuts, pecans, oil roasted, with salt added

✓ Eat 3.51 g net carbs

Nuts, pecans, oil roasted, without salt added

✓ Eat 3.51 g net carbs

Soup, mushroom with beef stock, canned, prepared with equal volume water

✓ Eat 3.51 g net carbs

Sweet potato leaves, raw

✓ Eat 3.52 g net carbs

Soup, stock, chicken, home-prepared

✓ Eat 3.53 g net carbs

Duck, domesticated, liver, raw

✓ Eat 3.53 g net carbs

Roast beef spread

✓ Eat 3.53 g net carbs

Mushroom, maitake

✓ Eat 3.53 g net carbs

Mushrooms, white, microwaved

✓ Eat 3.54 g net carbs

Borage, cooked, boiled, drained, with salt

✓ Eat 3.55 g net carbs

Alcoholic beverage, beer, regular, all

✓ Eat 3.55 g net carbs

Purslane, cooked, boiled, drained, without salt

✓ Eat 3.55 g net carbs

Purslane, cooked, boiled, drained, with salt

✓ Eat 3.55 g net carbs

Borage, cooked, boiled, drained, without salt

✓ Eat 3.55 g net carbs

Squash, winter, hubbard, cooked, boiled, mashed, without salt

✓ Eat 3.56 g net carbs

Carrots, canned, no salt added, solids and liquids

✓ Eat 3.56 g net carbs

Squash, winter, hubbard, cooked, boiled, mashed, with salt

✓ Eat 3.56 g net carbs

Carrots, canned, regular pack, solids and liquids

✓ Eat 3.57 g net carbs

Soup, chicken noodle, dry, mix, prepared with water

✓ Eat 3.57 g net carbs

Mollusks, clam, mixed species, raw

✓ Eat 3.57 g net carbs

Radicchio, raw

✓ Eat 3.58 g net carbs

Beans, snap, green, frozen, all styles, microwaved

✓ Eat 3.58 g net carbs

Cheese, neufchatel

✓ Eat 3.59 g net carbs

Egg, yolk, raw, fresh

✓ Eat 3.59 g net carbs

Lemonade, powder, prepared with water

✓ Eat 3.59 g net carbs

Squash, summer, crookneck and straightneck, frozen, unprepared

✓ Eat 3.60 g net carbs

Cornsalad, raw

✓ Eat 3.60 g net carbs

Radish seeds, sprouted, raw

✓ Eat 3.60 g net carbs

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

✓ Eat 3.60 g net carbs

Sausage, Polish, beef with chicken, hot

✓ Eat 3.60 g net carbs

Beef, New Zealand, imported, variety meats and by-products, liver, raw

✓ Eat 3.60 g net carbs

Cabbage, common, cooked, boiled, drained, with salt

✓ Eat 3.61 g net carbs

Cabbage, cooked, boiled, drained, without salt

✓ Eat 3.61 g net carbs

Butterbur, (fuki), raw

✓ Eat 3.61 g net carbs

Tomatoes, red, ripe, canned, with green chilies

✓ Eat 3.62 g net carbs