Foods database

Ham and cheese loaf or roll

✓ Eat 4.00 g net carbs

Fish, caviar, black and red, granular

✓ Eat 4.00 g net carbs

Vitasoy USA, Vitasoy Light Vanilla Soymilk

✓ Eat 4.00 g net carbs

Mushrooms, shiitake

✓ Eat 4.00 g net carbs

Amaranth leaves, raw

✓ Eat 4.02 g net carbs

Beverages, OCEAN SPRAY, Light Cranberry

✓ Eat 4.02 g net carbs

Carrots, canned, no salt added, drained solids

✓ Eat 4.04 g net carbs

Broccoli, raw

✓ Eat 4.04 g net carbs

Carrots, canned, regular pack, drained solids

✓ Eat 4.04 g net carbs

Brussels sprouts, frozen, unprepared

✓ Eat 4.06 g net carbs

Lettuce, romaine, green, raw

✓ Eat 4.06 g net carbs

Restaurant, Latino, tripe soup

✓ Eat 4.07 g net carbs

Lettuce, leaf, green, raw

✓ Eat 4.07 g net carbs

Mushrooms, shiitake, stir-fried

✓ Eat 4.08 g net carbs

Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour

✓ Eat 4.08 g net carbs

Mushrooms, white button

✓ Eat 4.08 g net carbs

Babyfood, vegetables, green beans, strained

✓ Eat 4.09 g net carbs

Mushroom, oyster

✓ Eat 4.09 g net carbs

Beans, kidney, mature seeds, sprouted, raw

✓ Eat 4.10 g net carbs

Onions, welsh, raw

✓ Eat 4.10 g net carbs

Peas, edible-podded, frozen, unprepared

✓ Eat 4.10 g net carbs

Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt

✓ Eat 4.10 g net carbs

Vitasoy USA, Vitasoy Organic Creamy Original Soymilk

✓ Eat 4.10 g net carbs

Vitasoy USA, Vitasoy Organic Classic Original Soymilk

✓ Eat 4.10 g net carbs

Amaranth leaves, cooked, boiled, drained, with salt

✓ Eat 4.11 g net carbs

Amaranth leaves, cooked, boiled, drained, without salt

✓ Eat 4.11 g net carbs

Beverages, carbonated, limeade, high caffeine

✓ Eat 4.11 g net carbs

Beans, snap, green, canned, regular pack, drained solids

✓ Eat 4.11 g net carbs

Cheese, mexican, queso asadero

✓ Eat 4.13 g net carbs

Soy sauce made from soy and wheat (shoyu)

✓ Eat 4.13 g net carbs

Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt

✓ Eat 4.14 g net carbs

Mung beans, mature seeds, sprouted, raw

✓ Eat 4.14 g net carbs

Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt

✓ Eat 4.14 g net carbs

Nuts, pecans, dry roasted, with salt added

✓ Eat 4.15 g net carbs

Nuts, pecans, dry roasted, without salt added

✓ Eat 4.15 g net carbs

Frankfurter, meat

✓ Eat 4.17 g net carbs

Egg, white, dried, flakes, stabilized, glucose reduced

✓ Eat 4.17 g net carbs

Soup, clam chowder, manhattan, canned, prepared with equal volume water

✓ Eat 4.17 g net carbs

Bologna, turkey

✓ Eat 4.18 g net carbs

Soup, cream of asparagus, canned, prepared with equal volume water

✓ Eat 4.18 g net carbs

Bologna, chicken, pork

✓ Eat 4.19 g net carbs

Soup, beef and vegetables, reduced sodium, canned, ready-to-serve

✓ Eat 4.19 g net carbs

Fennel, bulb, raw

✓ Eat 4.20 g net carbs

Chicken, meatless, breaded, fried

✓ Eat 4.21 g net carbs

Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added

✓ Eat 4.21 g net carbs

Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated

✓ Eat 4.21 g net carbs

Pork, cured, ham and water product, whole, boneless, separable lean only, unheated

✓ Eat 4.22 g net carbs

Brussels sprouts, frozen, cooked, boiled, drained, with salt

✓ Eat 4.22 g net carbs