Foods database

Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water

✓ Eat 4.22 g net carbs

Brussels sprouts, frozen, cooked, boiled, drained, without salt

✓ Eat 4.22 g net carbs

Mollusks, oyster, eastern, wild, cooked, dry heat

✓ Eat 4.23 g net carbs

Nuts, brazilnuts, dried, unblanched

✓ Eat 4.24 g net carbs

Bacon, turkey, microwaved

✓ Eat 4.24 g net carbs

Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour

✓ Eat 4.24 g net carbs

Beverages, Coconut water, ready-to-drink, unsweetened

✓ Eat 4.24 g net carbs

Okra, raw

✓ Eat 4.25 g net carbs

Peas, edible-podded, boiled, drained, without salt

✓ Eat 4.25 g net carbs

Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt

✓ Eat 4.26 g net carbs

Nuts, pecans

✓ Eat 4.26 g net carbs

Cream, sour, reduced fat, cultured

✓ Eat 4.26 g net carbs

Soup, minestrone, canned, prepared with equal volume water

✓ Eat 4.26 g net carbs

Mushrooms, maitake, raw

✓ Eat 4.27 g net carbs

Beans, snap, green, raw

✓ Eat 4.27 g net carbs

Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened

✓ Eat 4.27 g net carbs

Mushrooms, shiitake, raw

✓ Eat 4.29 g net carbs

Bologna, beef

✓ Eat 4.29 g net carbs

Fish, salmon, king, chinook, liver (Alaska Native)

✓ Eat 4.30 g net carbs

Fish, pike, northern, liver (Alaska Native)

✓ Eat 4.30 g net carbs

Collards, frozen, chopped, cooked, boiled, drained, with salt

✓ Eat 4.30 g net carbs

Collards, frozen, chopped, cooked, boiled, drained, without salt

✓ Eat 4.30 g net carbs

Onions, frozen, chopped, cooked, boiled, drained, with salt

✓ Eat 4.30 g net carbs

Cream, fluid, half and half

✓ Eat 4.30 g net carbs

Oscar Mayer, Chicken Breast (honey glazed)

✓ Eat 4.30 g net carbs

Babyfood, vegetables, carrots, strained

✓ Eat 4.30 g net carbs

Okra, frozen, cooked, boiled, drained, without salt

✓ Eat 4.31 g net carbs

Okra, frozen, cooked, boiled, drained, with salt

✓ Eat 4.31 g net carbs

Winged beans, immature seeds, raw

✓ Eat 4.31 g net carbs

Soup, black bean, canned, prepared with equal volume water

✓ Eat 4.31 g net carbs

Blackberries, raw

✓ Eat 4.31 g net carbs

Cheese, cottage, lowfat, 2% milkfat

✓ Eat 4.31 g net carbs

Tomato juice, with added ingredients, from concentrate, shelf stable

✓ Eat 4.32 g net carbs

Soup, cream of mushroom, low sodium, ready-to-serve, canned

✓ Eat 4.33 g net carbs

Cheese, parmesan, grated, refrigerated

✓ Eat 4.33 g net carbs

Cabbage, red, cooked, boiled, drained, with salt

✓ Eat 4.34 g net carbs

Cabbage, red, cooked, boiled, drained, without salt

✓ Eat 4.34 g net carbs

Margarine-like, vegetable oil spread, fat-free, tub

✓ Eat 4.34 g net carbs

Chicken, broilers or fryers, giblets, cooked, fried

✓ Eat 4.35 g net carbs

Sausage, turkey, hot, smoked

✓ Eat 4.35 g net carbs

Salad dressing, blue or roquefort cheese dressing, commercial, regular

✓ Eat 4.37 g net carbs

Sauce, enchilada, red, mild, ready to serve

✓ Eat 4.37 g net carbs

Apricots, canned, water pack, without skin, solids and liquids

✓ Eat 4.38 g net carbs

Tofu, salted and fermented (fuyu)

✓ Eat 4.38 g net carbs

Cress, garden, raw

✓ Eat 4.40 g net carbs

Babyfood, green beans, dices, toddler

✓ Eat 4.40 g net carbs

Mollusks, octopus, common, cooked, moist heat

✓ Eat 4.40 g net carbs

Soup, HEALTHY CHOICE Chicken Noodle Soup, canned

✓ Eat 4.40 g net carbs