Foods database

Cream, sour, cultured

✓ Eat 4.63 g net carbs

Cheese, mexican, queso anejo

✓ Eat 4.63 g net carbs

Milk, whole, 3.25% milkfat, with added vitamin D

✓ Eat 4.63 g net carbs

Milk, producer, fluid, 3.7% milkfat

✓ Eat 4.65 g net carbs

Soup, vegetable with beef broth, canned, prepared with equal volume water

✓ Eat 4.65 g net carbs

Yogurt, plain, whole milk

✓ Eat 4.66 g net carbs

Seeds, hemp seed, hulled

✓ Eat 4.67 g net carbs

Pate de foie gras, canned (goose liver pate), smoked

✓ Eat 4.67 g net carbs

Pate, goose liver, smoked, canned

✓ Eat 4.67 g net carbs

Milk, whole, 3.25% milkfat, with added vitamin D

✓ Eat 4.67 g net carbs

Beans, snap, green, cooked, boiled, drained, without salt

✓ Eat 4.68 g net carbs

Beans, snap, green, cooked, boiled, drained, with salt

✓ Eat 4.68 g net carbs

Sour dressing, non-butterfat, cultured, filled cream-type

✓ Eat 4.68 g net carbs

Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil

✓ Eat 4.69 g net carbs

Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil

✓ Eat 4.69 g net carbs

Stew/soup, caribou (Alaska Native)

✓ Eat 4.70 g net carbs

Cockles, raw (Alaska Native)

✓ Eat 4.70 g net carbs

Celeriac, cooked, boiled, drained, without salt

✓ Eat 4.70 g net carbs

Gravy, turkey, canned, ready-to-serve

✓ Eat 4.70 g net carbs

Tomato, sauce, canned, with salt added

✓ Eat 4.70 g net carbs

Onions, frozen, whole, cooked, boiled, drained, with salt

✓ Eat 4.71 g net carbs

Seeds, pumpkin and squash seed kernels, dried

✓ Eat 4.71 g net carbs

Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt

✓ Eat 4.72 g net carbs

Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt

✓ Eat 4.72 g net carbs

Soymilk, original and vanilla, with added calcium, vitamins A and D

✓ Eat 4.72 g net carbs

Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

✓ Eat 4.72 g net carbs

Carrots, frozen, unprepared

✓ Eat 4.72 g net carbs

Onions, spring or scallions (includes tops and bulb), raw

✓ Eat 4.74 g net carbs

Milk, filled, fluid, with blend of hydrogenated vegetable oils

✓ Eat 4.74 g net carbs

Milk, filled, fluid, with lauric acid oil

✓ Eat 4.74 g net carbs

Sauce, salsa, ready-to-serve

✓ Eat 4.74 g net carbs

Soup, clam chowder, new england, canned, prepared with equal volume water

✓ Eat 4.75 g net carbs

Yogurt, Greek, plain, whole milk

✓ Eat 4.75 g net carbs

Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)

✓ Eat 4.76 g net carbs

Cheese, cottage, lowfat, 2% milkfat

✓ Eat 4.76 g net carbs

Picnic loaf, pork, beef

✓ Eat 4.76 g net carbs

Peppers, sweet, red, sauteed

✓ Eat 4.77 g net carbs

Kefir, lowfat, plain, LIFEWAY

✓ Eat 4.77 g net carbs

Soy sauce made from soy (tamari)

✓ Eat 4.77 g net carbs

Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt

✓ Eat 4.78 g net carbs

Beans, snap, yellow, frozen, all styles, unprepared

✓ Eat 4.78 g net carbs

Cheese, pasteurized process, American, fortified with vitamin D

✓ Eat 4.78 g net carbs

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

✓ Eat 4.78 g net carbs

Cheese, cheshire

✓ Eat 4.78 g net carbs

Kielbasa, fully cooked, pan-fried

✓ Eat 4.78 g net carbs

Onions, frozen, chopped, cooked, boiled, drained, without salt

✓ Eat 4.79 g net carbs

Milk, buttermilk, fluid, cultured, lowfat

✓ Eat 4.79 g net carbs

Apricots, canned, water pack, with skin, solids and liquids

✓ Eat 4.79 g net carbs